Marcelle Rogers - A Tasty Vegan Table

Welcome to My Kitchen

Cooking and eating brought our family together each evening, and now brings us together each birthday and each Christmas to share and laugh and live. The plant-based meals we enjoy preparing and eating passes on more than a collection of recipes, they teach the next generation a way to live.

Acai Bowl

Acai Bowl

Free radicals stress our body with 1,000’s of hits a day; they don’t take a holiday! So I give my body an antioxidant fix at least once a week to help protect it from disease, and this smoothie does the trick packed with antioxidants from the berries, beetroot and acai superfood.

 

Health benefits –

·      Acai berries are rich in amino acids and fatty acids, and are full of antioxidants, minerals, and vitamins.

ACAI BOWL

PB, V, SF, GF, DF

Makes 1 bowl

 

1 frozen banana, sliced

½ cup (62 g) frozen blueberries

1 frozen Acai Berry pack

1 cooked beetroot

2 tbsp peanut butter

1 cup (250 ml.) plant milk

Place all ingredients into a blender and pulse, pushing the fruit down into the blade until it’s smooth and creamy, don’t overblend to avoid melting the acai. Spoon into a bowl with toppings like homemade granola and a bit of fresh fruit.

Chocolate Fig Tart

Chocolate Fig Tart

Watermelon Gazpacho

Watermelon Gazpacho